3 Tips To Follow When You Dont Feel Motivated To Lose Weight

Losing weight is on the mind of countless people around the world as is shown by the billion-dollar diet industry. Obeisity is without a doubt a rising problem, with three quarters of adult Americans classified as overweight to obese – and childhood diabetes being a rising concern among the world’s children. The reasons to lose weight are many but the challenge often arises in the motivation. So what can you do when you have absolutely no motivation to lose weight? When you find yourself lacking in motivation, here are three useful tips to get you moving in the right direction.

People You Associate With

Whatever you want to achieve in life you need to have like-minded people around you. You have heard it said that if you want to be rich you need wealthy friends. Weight loss works on the same principal! Having like minded people around you is a powerful way to maintain your motivation to lose weight. Choose your skinniest friend to begin to go out with, have dinner together, go for a hike or join them in some of their favorite activities. before long, you will find yourself getting more and more excited about the way you look as the pounds begin to melt away.  If you don’t know anyone who is in shape, join a gym and meet someone that is !

Make Use Of Negative Goals

You have probably heard all the advice in the world about positive reinforcement, fun goals and rewards. However, have you ever thought that you might need to consider some negative goals? Hang around for a moment if that sounds like a condradiction to you. Writing down all the positive things that will happen to you and for you if you lose weight is great, however, thinking about the negative consequences of failing to lose weight can be a serious motivator as well.

As an example, make a list of each of the negative things that could happen in your life if you don’t lose weight. Your list might include diabetes, damaged joints, embarrassment, lack of physical attraction and more. The point of this exercise is not to depress you, but to give yourself a shot of tough love. We need a reality check sometimes to get that motivation to lose weight, and a negative goal list will do precisely that.

Images

What you continually look at can be a powerful motivator if you’ve got no motivation to lose weight. Do you avoid looking in the mirror for very long because you cannot stand yourself? Take some time every day to view yourself in a full-length mirror, undress first if you’re really brave. Now, before you get totally discouraged you should take out a picture of yourself at your thinnest – or an image that represents your ideal weight – and post it on the mirror, refrigerator, and cabinets and everywhere you can see it constantly. Make a promise to yourself that no matter what, you’ll get back to that picture. If weight has always been an issue, find an image from a magazine that you strive towards and put your face on that body. Having a vision of where you are and where you want to be can be a powerful motivational technique for when you want motivation to lose weight.

It’s About More Than Losing Weight

There is a good deal in the above guide that could be perceived as negative, but remember that what you’re doing isn’t just about losing weight, it’s a war for your health! Remember through it all to forgive yourself if you make a mistake, and aim to keep your goals firmly in focus and in front of you.

Tagged with: dieting • health • motivation • Obesity • Physical exercise • weight loss

Filed under: exercise plan • weight loss • weight loss plans

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